The Sun Major Arcana embodies joy, optimism, and vital energy, representing a symbol of clarity and self-expression. The image on the Sun card – a child riding a white horse under the bright sun – symbolizes the beginning of a new life, innocence, and purity. Sunflowers blooming around them reflect life force, growth, and energy. The Sun card inspires complete acceptance of oneself and the surrounding world, promoting a positive outlook on life and an understanding of one’s place in it.
This Arcana reminds us of the necessity to seek light within ourselves, to clarify our thoughts and actions, to achieve harmony and personal growth. The symbolism of the Sun in Tarot also draws our attention to the inner illumination that we can bring into the world through our actions and relationships.
The Sun card calls us to embrace the bright sides of our being and to reach out to the deep sources of our own life energy. It supports us in our pursuit of self-expression and the recognition of our unique abilities.
Shadow Aspects: The shadow side of the Sun can manifest as excessive optimism, illusions, or a lack of realism. One might ignore difficulties or not see the full picture, which can lead to unpleasant consequences.
We began to contemplate creating a meditation on the Sun Arcana in Tarot when we noticed its profound emotional aspects and symbolic significance. At that time, we recalled the works of Dave Grusin, and his ability to create music that fills us with optimism and deep emotional experiences.
Dave Grusin is known for his unique style and ability to transport listeners to a special atmosphere through his compositions. His music has always been filled with vibrant colors and lively emotions, making him an ideal choice for inspiring the creation of a jazz meditation based on the Sun Arcana. We aimed to create a musical atmosphere that not only conveys the energy of this card but also immerses listeners in a state of deep perception and self-acceptance.
Dave Grusin is a renowned American composer, pianist, and arranger, whose career spans over six decades. He has received wide recognition for his contributions to jazz, film music, and contemporary music. Grusin has won numerous awards, including Oscars and Grammys, and his influence on the global music scene is hard to overestimate.
The structure and emotional depth of his music make his work an ideal choice for inspiring the creation of a jazz meditation based on the Sun Arcana in Tarot. Grusin experimented with various styles of jazz, including traditional, fusion, and smooth jazz, always adding his unique melodies and arrangements.
Two of Dave Grusin’s compositions that perfectly reflect the theme of the Sun Arcana in Tarot:
- “Mountain Dance” – this instrumental track from his 1979 album of the same name conveys a sense of joy and lightness, akin to the light of the Sun. Grusin’s music in this composition is filled with optimism and life energy.
- “Sun Song” – another one of his works that is perfect for the theme of the Sun. This composition radiates brightness and warmth, symbolizing a new beginning and complete self-expression.
Our jazz meditation on the Sun Arcana is designed to help in understanding and accepting the bright and positive aspects. We aimed to create an atmosphere filled with joy, optimism, and life energy. By listening to this meditation, you can feel deep inner harmony, inspiration for full self-expression, and confidence in your abilities.
However, this card also calls us to address our shadow sides and seek balance in everything. To help you work through these aspects, our meditation includes moments of contemplation that will help you recognize and accept the difficult sides of life.
Thus, our meditation not only immerses you in the bright and joyful aspects of life but also supports you in addressing your inner depths, helping to achieve harmony and fullness of self-expression.
How to Best Listen to the Meditation: We recommend listening to this meditation in a calm environment where you can fully relax and immerse yourself in musical inspiration. Find a comfortable place without external disturbances and allow yourself to fully open up to new emotional and spiritual experiences.
Affirmations for Working with the Sun Arcana:
- “I am bright and joyful in every aspect of my life.”
- “I am open to new beginnings and opportunities that each new day brings.”
- “I embrace my life with full joy and gratitude.”
Affirmations for Working through the Shadow Side of the Arcana:
- “I acknowledge and accept my shadow aspects to achieve harmony.”
- “I learn to see the light within myself even in dark times.”
These affirmations will help enhance a positive perception of life and fill your life with bright energy and optimism, just like the Sun card in Tarot does. By listening to our jazz meditation, you can find inspiration for deep self-awareness and acceptance of your inner strength and light.
